🔗 Share this article I Replaced My Personal Trainer for AI – With Great Results. Leah Walsh She employed AI to train for her latest half marathon and secured a new record. After a holiday period packed with indulgent treats and downtime, numerous individuals head into the new year looking to get their fitness back on track. However, could Artificial Intelligence be transforming the world of exercise by providing an option to human coaches? Personalized Programs and Flexible Schedules Leah Walsh used an AI tool for impromptu preparation for the a major running event. The 21-year-old from a town in Wales explained she appreciated the liberty to ask it questions any time of day – a feature she believed was not possible with a personal trainer. She relied on an AI-powered running app that gave her personalised plans with voice guidance and pace setting for her inaugural long-distance race in recent years. She said she asked it to design a regimen merging running and the gym, and it generated an 11-week programme tailored to her race date and goals. The user then tweaked the plan to fit her daily routine, which she said was highly practical. The following year, she chose a different tool because it was more affordable and she could consult it at any time. Her result was a minute faster than her goal time. She noted she wanted to avoid the pressure from a live instructor. "Using AI you have to motivate yourself, which I actually prefer," she remarked. Richard Gallimore He has been using artificial intelligence for his workout and nutrition, and states he feels stronger than ever. Significant Strength Improvements Meanwhile, Richard Gallimore, 23, based in a Welsh city, has been using artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, increasing his chest press from 70kg to 110kg. He resorted to a bot for assistance after being unable to run a race. "I just knew I need to get myself in shape," he commented. This no-cost application constructed a fitness and meal program tailored to his aims, and established structured routines. "I work out for about 120 minutes a day and I've seen a real difference," he said. The Expense Contrast: Technology vs. Traditional Training One recent study in the previous year compared prices for 17 of the biggest gym brands and found the average membership cost was approximately forty pounds a month, based on standard memberships. Fees ranged from a lower price at the cheapest provider to £132 at the most expensive. According to industry research, fitness coaches determine their own fees, typically a range of thirty to sixty-five pounds per hour-long appointment outside London and about £45-£65 in the capital. Clients will often use a trainer once or twice a week and collaborate for a short period, however these arrangements are completely flexible. A personal trainer Fitness expert Dafydd Judd maintains AI will cannot replicate the personal bond that comes from in-person training. The Irreplaceable Human Touch Personal trainer one experienced professional, based in Cardiff, said artificial intelligence can be beneficial to accelerate results, but is convinced it will not supplant the human connection and responsibility that in-person coaching offers. This expert, who has 12 years experience as a coach, specialises in older adults and injury rehabilitation. He mentioned a number of his clients also employ AI. "I think it's very valuable, more knowledge is positive," he said. "I believe the more people are connected digitally the more they'll desire human connection because they crave the empathy from the understanding that is missing from a machine," he added. Dafydd said Artificial intelligence can inform users and make guidance more efficient. But, he argued real commitment comes when people show up in person for their sessions. "As useful as it is at 2am, a computer won't keep you accountable at 7am before work," he added. In the view of many, he suggested, the gym is a space to disconnect from devices and stop being glued to screens.